Don't let this opportunity turn into pumpkin at midnight!

EARLY BIRD ENROLLMENT OPENS SOON!

Do you DREAM OF BECOMING A "REAL-LIFE WORKOUT PERSON?"

Empowered Ever After:

Your "Fairytale Wishes" of Fitness Motivation & Accountability... GRANTED!

EARLY BIRD PRICING BEGINS APRIL 15th, 2024

This transformative coaching program will help you go from

OVERthinking & Procrastination >>> Showing Up!

This transformative coaching program will help you go from

OVERTHINKING &

PROCRASTINATION TO

>>>>>> SHOWING UP! <<<<<<

IT'S A REAL PROBLEM

"I Just Can't Get Motivated"

You want to be active and feel good in your body. You know strength training and regular exercise is important. You just can't seem to find the motivation to be consistent.

It becomes this never-ending cycle of guilt & shame making it harder to take action.

Does This Sound Familiar?

You 'Neeeeeeed' Accountability

Someone has to make you do it or you won't show up

You've broken a lot of promises to yourself. You try diets and challenges and they work for a little while, but then life happens and you're convinced you just can't trust yourself.

You're Stuck in Research Mode

You spend more time looking for solutions than taking action

You look for healthy new recipes. Look for new exercise ideas. Research supplements. You're always learning, but not often taking action.

Ugh...Imposter Syndrome

You keep telling yourself you're not a person who works out...even though you want to be.

You love being active but working out in a gym is a whole new skillset. You have yourself convinced that since you haven't really mastered it yet, you probably never will.

I've realized most people don't actually 'lack motivation' or 'need accountability'

Self-Care is a Skill

Most of us have a pretty good idea of what to do.

But we don't really know how to do it consistently.

Instead of beating yourself up because you know what but not how, allow yourself the opportunity to learn with...

Empowered ever after!

I've realized most people don't actually 'lack motivation' or 'need accountability'

Self-Care is a Skill

Most of us have a pretty good idea what to do.

But we don't really know how to do it consistently.

Instead of beating yourself up because you know what but not how...

allow yourself the opportunity to learn with...

Empowered

ever after!

I can help you too! When you struggle with motivation & accountability, following a cookie-cutter workout program doesn't work for you because:

That all-or-nothing mindset takes over and keeps you stuck.

They seem like a good idea at first and then ultimately fail because:

You like to follow rules, but struggle to set realistic expectations for yourself
You like to follow steps laid out for you, but you know you can't follow them perfectly
You like being given direction, but you need to understand why and how
You're motivated by progress, but you struggle to celebrate wins
You know you're capable of a lot, but you don't plan for growth

What if you found the perfect program that works with your brain (instead of against it)?

you can check out my qualifications in case you're wondering

I'm not just another wanna-be coach on the internet.

I've got over 10,000 hours of 1:1 coaching under my belt. I know how to help you change your story's ending.

Transform your approach to fitness forever with...

Empowered Ever AFter

Become a Real-Life Workout Person, So Showing Up Consistently is Easy

In this 6 month coaching program, you'll learn how to:

Align your values and goals to your daily actions consistently
Create a solid fitness plan each week that's easy to stick to
Use food for fuel without giving up your faves
Follow science-based & research proven steps to stay motivated
Set benchmarks and measure progress without beating yourself up
Change your mindset so you can write a happy ending to your health story

Imagine completely changing your approach to how you take care of your body so that in a few months it's as normal and frequent as brushing your teeth!

WHAT'S INSIDE THE EMPOWERED EVER AFTER SIGNATURE COURSE THAT WILL HELP YOU

CREATE YOUR HAPPILY EVER AFTER

(The Empowered Ever After Signature Course Drips Out 6 Modules Over 6 Weeks Valued at $697)

GET CURIOUS

Think Like a Beginner

In this module, we'll lay groundwork for success in the coaching program. You'll learn how to leave your past experiences in the past and embrace new possibilities in the future. A beginner's mind is one that's willing to allow for growth, embrace change, and knows failure = feedback.

LEARN HOW TO MAKE INTENTIONAL CHOICES

How to Set Meaningful Goals

In this module, we'll being building your roadmap to success. It starts with having meaningful goals. Sure, it would be nice to be more flexible or lose a few pounds, but I'll challenge you to dig deeper. What kind of fairytale future really sets your soul on fire?

STAY FOCUSED ON GROWTH

Prioritize Needle-Movers

Sayonara, squirrel-brain! When you know exactly what actions move the needle toward your goals, you will be able to stay focused on what truly matters. No more procrasti-learning or doom-scrolling, just simple, consistent action.

SET MORE REALISTIC EXPECTATIONS

Plan for Growth

We don't set SMART goals here, only GROWTH goals. Why? Because being 'realistic' isn't the easiest thing to do for the perfectionist brain. Either you set really high expectations that are impossible to meet, or you are too conservative and don't allow for growth and adaptation. Here, you'll learn how to plan for growth.

10X YOUR PRODUCTIVITY WITHOUT BURNOUT

Planning Powerfully

This is where the rubber truly meets the road. I will give you my step-by-step planning process so are not only more organized, more productive, and more in-control of your time, but you'll also feel way more grounded and balanced.

SELF-COMPASSION IS KEY

Making it Last Forever

This isn't just your ordinary fitness program where you do what your coach tells you to do and when it's over, your habits go out the window too. Nope. This is about building skills that promote consistency through practice and action. When you are finished, you will always know which steps to take next to reach your goals.

EMPOWERED EVER AFTER'S SIGNATURE COURSE IS SELF-PACED AND YOUR MATERIALS TO KEEP! ($697 Value)

While you're working your way through the signature course, you'll also receive

expert coaching & Accountability

for six months while you practice and incorporate the lessons

ASK QUESTIONS, GET COACHED IN REAL TIME

Live Coaching Sessions

Whether you are getting coached personally or listen in to while others are getting coached, I've found this to be the most powerful piece of any coaching experience. You'll be surrounded by a like-minded community of super smart, curious and perceptive individuals so your opportunities for growth is exponential!

($1997 Value)

ACCOUNTABILITY IN YOUR POCKET

24/7 Signature App Access

To reinforce the practices taught in the self-paced signature course, you'll receive regular notifications to remind you of calls, keep you engaged in your practices and help you stay on task in your program.

($1397 Value)

Hey, I just met you, and this is crazy, but Believe in you, and join Me, maybe

Six months from now, getting your workout in could be your top priority and most

favorite part of the day.

Wait, there's more?

Yes, of course there is!

SIMPLE NUTRITION PLAN

'Keep it Stupid Simple' Nutrition Guide

($47 Value)

Most people can be extremely successful without restricting entire food groups, counting every calorie or using complicated methods to track macros. You'll receive my 'Keep it Stupid Simple' Nutrition Guide to help you make the simplest changes with the biggest impact!

IMPROVE YOUR STRENGTH & STABILITY

Over 40 Workouts for Home or Gym

($1200 Value)

Smart strength training and mobility is my jam, so if you're part of my circle, I want to make sure you have access to great workouts. With home and gym versions, you can train your body for core strength, balance and mobility...

anywhere!

EMPOWERED EVER AFTER

Signature Reflection Worksheets

($150 Value)

I'm a huge believer that "intention creates retention." To cultivate meaningful change, self-reflection and self-compassion are a crucial piece of the puzzle. You'll receive lots of ways to

process what you're learning and put it into action through your Reflection Journal with custom worksheets and prompts.

Smart strength training and mobility is my jam, so if you're part of my circle, I want to make sure you have access to great workouts. With home and gym versions, you can train your body for core strength, balance and mobility...anywhere!

I'm a huge believer that "intention creates retention." To cultivate meaningful change, self-reflection and self-compassion are a crucial piece of the puzzle. You'll receive lots of ways to process what you're learning and put it into action through your Reflection Journal with custom worksheets and prompts.

Be the hero of your own story and join

Empowered Ever After

will help you create your fit and happy ever after!

Signature Self-Paced Course

Expert LIVE Weekly Coaching (6 Months)

6 Months 24/7 Signature App Access

Coach-in-Your Pocket 2 Way Messaging & Accountability

(Value $697)

(Value $1997)

(Value $797)

(Value $600)

Signature Self-Paced Course (Value $697)

Expert LIVE Coaching (6 Months) (Value $1997)

6 Months 24/7 Signature App Access (Value $797)

Coach-in-Your-Pocket Accountability (Value $600)

KISS Nutrition Guide (Value $47)

40+ Strength & Mobility Workouts (Value $1200)

Signature Reflection Worksheets (Value $150)

EXTRA BONUS: Limiting Beliefs Quiz (Value $37)

KISS Nutrition Guide

Over 40 Workouts for Strength & Mobility

Signature Reflection Worksheets

EXTRA BONUS: Limiting Beliefs Quiz

(Value $47)

(Value $1200)

(Value $150)

(Value $37)

TOTAL VALUE = ($5525)

OPEN ENROLLMENT (4/20-4/26) = $1497 or 6 payments of $299

early Bird pricing (4/15-4/19) = $997

Our first live coaching call is april 24, 2024!

STRAIGHT FROM HAPPY CLIENTS

"She is always very positive and encouraging, while providing a safe space for her clients."

I have had Shelly as my personal trainer for two years. I started with some general desire to be more fit and healthy, but I had no idea that sessions with her would not only affect my bodily strength but also my attitude overall. If you are like me and tend to work long hours and have a busy lifestyle and can’t seem to get into the habit of taking care of yourself, give Shelly a call. Her expertise is in mobility and strength building. She is always very positive and encouraging, while providing a safe space for her clients.

-Anh V.

Bad news, unfortunately you cannot join at anytime

Enrollment ends april 26th

After that, this page will turn back into a pumpkin and you'll have to wait until our next enrollment in August

If you're a procrastinator, I get it. We tend to procrastinate most when we think the task is going to be uncomfortable.

Change is always uncomfortable, but so is staying stuck where you are.

If you're ready to start writing the best part of your story, you've got to start with the first page...

IF IT DOESN'T TRANSFORM YOUR FITNESS APPROACH, I'LL REFUND YOU.

I'm Confident You'll Love It

I've been helping people build confidence in the fitness space for almost 7 years. I'm confident that once you see and practice my methods, you'll wonder how you ever went so long doing it any other way. But, if for some reason you complete 25% of the course and watch two coaching calls and still don't think it's the right fit for you, I will give you 100% of your money back.

CHECK OUT WHAT PEOPLE ARE SAYING ABOUT Shelly triolo

STRAIGHT FROM HAPPY CLIENTS

Shelly is the trainer of my dreams!

Plans are tailored to your needs/goals. Love that she explains the mechanism behind every move we do. Have seen so many improvements in strength, stamina/endurance, and stability. Highly recommend!

-Sarah P.

STRAIGHT FROM ANOTHER HAPPY CLIENT

This is an incredible testimonial that specifically overcomes a common objection, and this is the main point of the testimonial.

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Anna N.

STRAIGHT FROM OUR HAPPY CUSTOMERS

This is an incredible testimonial that specifically overcomes a common objection, and this is the main point of the testimonial.

Mauris ac vestibulum nibh, quis euismod velit. Mauris sodales tincidunt ex vitae viverra. Nunc neque eros, convallis. Mauris sodales tincidunt ex.

Jane Awesome, Acme, Co.

go from confusion to

Clarity

...replace decision fatigue with consistent action.

go from overwhelm to

simplicity

...contain squirrel brain and focus on what matters.

Imagine waking up every day knowing exactly what you need to do to feel your best. Our program takes the guesswork out, aligning your daily hustle with your core values and ultimate goals, making your path to wellness as clear as a sunny Florida sky.

There is so much health advice out there and it can make it overwhelming to figure out where to aim your focus and how to silence all the other noise. I'll show you how to design a plan that you're actually excited to follow, turning what once felt like the steepest mountain to pausing to enjoy the view from the top.

go from restriction to

freedom

...stop sabotaging your progress with too many rules

go from procrastination to

motivation

...you're not lazy, you're just too stuck in your head.

Learn the secret to using food for fuel while still indulging in your favorites. No more cutting out the foods you love! My approach teaches you how to balance nourishment with pleasure, ensuring you fuel your body the right way without saying goodbye to your beloved treats. It's all about embracing food freedom, one delicious bite at a time.

Discover how to stay motivated and take action with practical, science-backed methods. Staying on track just got easier. We've sifted through the science to find strategies that keep you motivated, making sure you're always ready to take on your fitness goals with enthusiasm and persistence.

from self-criticism to

self-compassion

...being kind to your body begins with your mind

from doubt to

empowerment

...become the hero of your own fairytale.

I believe in progress, not perfection. Learn how to measure your achievements without the harsh self-judgment, fostering a kinder relationship with yourself that celebrates every step forward, no matter how small. It's about being your own cheerleader, pom-poms and all.

Tired of the same old narrative? I'll help you flip the script, transforming your health journey into an epic tale of triumph. With a mindset makeover, you'll start crafting chapters filled with joy, resilience, and a happy ending that's just the beginning of your adventure.

summarize what sort of

TRANSFORMATION

happened because of your offer

List out examples that helps your prospect see themselves after they’ve used your product. Help them to see the Cause and Effect your offer can have on their lives.

summarize what sort of

TRANSFORMATION

happened because of your offer

List out examples that helps your prospect see themselves after they’ve used your product. Help them to see the Cause and Effect your offer can have on their lives.

summarize what sort of

TRANSFORMATION

happened because of your offer

List out examples that helps your prospect see themselves after they’ve used your product. Help them to see the Cause and Effect your offer can have on their lives.

summarize what sort of

TRANSFORMATION

happened because of your offer

List out examples that helps your prospect see themselves after they’ve used your product. Help them to see the Cause and Effect your offer can have on their lives.

DOORS are open for an extremely limited time

Early Bird Enrollment opens April 15th

we begin creating our fitness fairytale futures April 24th, 2024

Be the hero of your own story and join

Empowered Ever After

will help you create your fit and happy ever after!

Signature Self-Paced Course

Expert LIVE Weekly Coaching (6 Months)

6 Months 24/7 Signature App Access

Coach-in-Your Pocket 2 Way Messaging & Accountability

(Value $697)

(Value $1997)

(Value $797)

(Value $600)

Signature Self-Paced Course (Value $697)

Expert LIVE Coaching (6 Months) (Value $1997)

6 Months 24/7 Signature App Access (Value $797)

Coach-in-Your-Pocket Accountability (Value $600)

KISS Nutrition Guide (Value $47)

40+ Strength & Mobility Workouts (Value $1200)

Signature Reflection Worksheets (Value $150)

EXTRA BONUS: Limiting Beliefs Quiz (Value $37)

KISS Nutrition Guide

Over 40 Workouts for Strength & Mobility

Signature Reflection Worksheets

EXTRA BONUS: Limiting Beliefs Quiz

(Value $47)

(Value $1200)

(Value $150)

(Value $37)

TOTAL VALUE = ($5525)

OPEN ENROLLMENT (4/20-4/26) = $1497 or 6 payments of $299

early Bird pricing (4/15-4/19) = $997

Our first live coaching call is april 24, 2024!

STRAIGHT FROM HAPPY CLIENTS

"Shelly has opened my eyes to so much and I feel grateful to work with her as my trainer."

I started working with Shelly in March 2022. I am a working mom that eats on the run and wanted to lose weight as well as tone up. I lacked so much knowledge in nutrition. After 3 months I am stronger than I have ever been and feel so healthy. I love doing something for me. Shelly has opened my eyes to so much and I feel so grateful to work with her as my trainer.

-Courtney H.

You've Got Questions, I've Got Answers

How does it work?

How does this whole thing work? What can I expect?

This isn't your typical workout challenge or bootcamp type coaching program. The truth is, you already have a pretty good idea of what actions you could take to improve your health and fitness, and you are the expert on your own body and life. But if you're reading this, you're struggling with the 'how.' How do you know what is going to work best? How do you decide what to focus on first? How do you fit it all in? How do you stay motivated? How do you get to a place where keeping a fitness routine feels easy and natural? These are the questions I will help you solve.

what if i already workout?

What if the included workouts don't work for me?

That's totally fine! I will give you the tools to determine what activities are best for you, and then I'll help you create a plan you can actually stick to until your routine feels natural. I include some workout options, but you could just as easily use any workout program, maintain your bootcamp membership, etc. Short answer: if you already know what activities you like to do, I will help you show up for them consistently.

why isn't there a set program?

How is this different from following a meal plan and exercise program?

There are tons of healthy recipes and workouts on the internet and many of them work just fine...as long as you do them consistently. Having someone tell you what to do and when to do it for 6 months is easy...but what happens after that? In this coaching program, you'll learn how to do the deep work to not just transform your daily routine, but to align your habits to your values and your current beliefs with your future deep health desires. Lasting change comes from deep work and that's what this program is all about!

We kickoff april 24th, 2024.

Your body would love this kind of attention.

Let me help you make it easy to give it some love and care. It's time to stop focusing on all the noise and drama that comes along with complicated workout programs. We're going to make it really simple to create the fitness fairytale you deserve.

Be the hero of your own story and join

Empowered Ever After

will help you create your fit and happy ever after!

Signature Self-Paced Course

Expert LIVE Weekly Coaching (6 Months)

6 Months 24/7 Signature App Access

Coach-in-Your Pocket 2 Way Messaging & Accountability

(Value $697)

(Value $1997)

(Value $797)

(Value $600)

Signature Self-Paced Course (Value $697)

Expert LIVE Coaching (6 Months) (Value $1997)

6 Months 24/7 Signature App Access (Value $797)

Coach-in-Your-Pocket Accountability (Value $600)

KISS Nutrition Guide (Value $47)

40+ Strength & Mobility Workouts (Value $1200)

Signature Reflection Worksheets (Value $150)

EXTRA BONUS: Limiting Beliefs Quiz (Value $37)

KISS Nutrition Guide

Over 40 Workouts for Strength & Mobility

Signature Reflection Worksheets

EXTRA BONUS: Limiting Beliefs Quiz

(Value $47)

(Value $1200)

(Value $150)

(Value $37)

TOTAL VALUE = ($5525)

OPEN ENROLLMENT (4/20-4/26) = $1497 or 6 payments of $299

early Bird pricing (4/15-4/19) = $997

Our first live coaching call is april 24, 2024!